I took the Friday off work, more because of the hill race that evening rather than prepare for the ultra. I arrived at the Spittal in plent...

The Fling was my first event of the year and I was feeling quite good.  So good that I found myself in the 10 to 12 hour starting pen for th...

I missed the D133, a virus threw a spanner in the works during the week leading up to the race.  A bitter disappointment considering the tra...

I’m not sure if blogs are as popular as they once were and with the hits on my introverted un-promoted musings already low, I was in two min...

I've known Wilson for a while, not drinking buddies as such, or running buddies for that matter, we never quite managed to meet up and r...

I have a new routine.  I put on running kit and head out for a test run.  Ankle pain shows up right at the start, struggle through whatever ...

A three mile hill run confirmed I wasn't ready, it was a test run before my physio.  I went to the appointment, it seems the soft tissue...