After taking a week off running I went to the Braes of Gight today. Easy run for 1 hour 50 mins but the ITB niggle remains. I should have known better and taken more time off but the urge to run is a strong one. Not sure what the training plan will be this week, maybe I should book into the Gym instead and build up core strength.
On the plus side, one of my brothers has responded and I think he will be okay to support me at the whw.
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