It was dark by the time I got back to Ellon, half an hour late, much to the annoyance of Coach and daughter - oops!
Next weekend is the busy one and with 32 miles to run in two days I'm going to have to adjust the training program. 18 miles midweek will be split over Tuesday and Wednesday. The 20 mile long run will have to be done Friday morning before work. Usually I do this around Aberdeen but I'm toying with the idea of running from my house to work, something I haven't done before.
Wed 4 miles Thurs 3 miles Fri 3 miles Sat 10 miles Sun 8 miles Weekly total 28 miles.