With eight miles to do in the afternoon I ran first with Lynne and Skye then continued on my own. I wasn't feeling too great and had nothing in the tank. I turned round and headed back home intending to call it a day after four miles but then thought better of it. I was sweating a lot and felt exhausted but continued past my house to carry on with the run, good training for the end of ultras was my thinking. I didn't want to enter Fling week on a negative either, so it was important I completed the distance. I'm already on the back foot due to lack of hill training and lower mileage caused by a chest cold, I've got a feeling the Fling will find me out.
Mon 03 miles Tues 03 miles Thurs 08 miles Sat 10 miles Sun 08 miles Weekly total 32 miles.