I'm not sulking, honest. No phone line or internet for almost a week has caused this late post. I've had more time to mull over my Cateran DNF. I suppose it's only natural to wonder why I pulled out at 60 miles and question why I didn't give it a better shot. I'm still analysing where the wheels came off.
Looking back, I think it was predominantly fuel. I stopped eating anything substantial after Blairgowrie and relied mostly on milk shakes and red cola till the Spittal. This meant a drop in energy and pace, particularly between Dalnaglar and the hotel. I then missed the 55 race start and required 30 minutes to refuel and recover before hitting the empty trail. This put me on the back foot, it wasn't long before negative thoughts crept in, slowly at first then completely smothering my will to continue.
I now regret pulling out at Dalnaglar, wishing I had the guts to continue to at least the next checkpoint at Glenisla. I had tactics which I should have used, tactics which I was intending to use at the end of the race. Mainly music, I should have plugged in the earphones and let music take over. It would have been good to catch up with the main race and participate in the checkpoint parties but it wasn't to be. The words of a checkpoint marshal at the after party has stuck with me " no-one is allowed to pull out at my checkpoints unless they're injured". I'm going to take these words into future races and recite them if the negative attitude returns.
Speaking of future races, every cloud has a silver lining. I've got a place in the Great Glen Ultra. This was off my radar until several runners mentioned the race was still open with places available. Time to study and possibly recce the race route.
Sat 12, Sun 8. Weekly total 20 miles.
Wednesday, 28 May 2014
Monday, 19 May 2014
Double Cateran
This is a difficult post with mixed emotions after this weekend. To be honest I feel like a bit of a fraud doing a post called the Double Cateran when I only managed 60 miles before withdrawing. I've had a day to mull things over and feel the need to post early, seems I still have a lot of learning to do for the longer ultras.
I took a day off on Friday, a long lie in to help with the up and coming lack of sleep seemed like a good idea.
After packing the car I had a quick appointment with the sports physio, my calf was playing up again and needed taping up. I collected the rest of my team before heading up Deeside. Just before reaching the Spittal we came across an accident with a motorcyclist being attended to on the road. This was a bit upsetting and hopefully the motorcyclist is okay. We checked in and had a couple of hours to spare before the start.
At five o'clock we went to order a meal from the hotel but were told food won't be served till six. We didn't have time to go elsewhere so I tucked into sandwiches and crisps. I also had boiled potatoes for race food and ate a few during the race briefing. I was more concerned for my crew as I had a cool box of food to sustain me.
The start was unique, a relaxed affair with banter and chat till the countdown. Twelve runners set off, it was a beautiful evening as we filed through the gate and hit the hill. Earlier I decided to walk up this hill as did a few other runners. We all watched and admired race winner Mike Raffan as he ran up the hill creating an early lead from the start. The view was spectacular as we crested the hill and descended toward Enochdu.
It was good chatting to John MacLean during the descent, we would leap frog each other during the first half of the race. We both arrived at the checkpoint together but John took a shorter stop and left before me.
I was determined to fuel properly for this ultra, I scoffed some chocolate milk, boiled potatoes and pocketed a strawberry bar thingy. I was now last in the DC110.
I didn't let this get me down, I fully expected to be last and just plodded on. I ticked off all the sights from my recce and enjoyed the beautiful scenery. I didn't expect to see any more runners but when I turned off the track to head for the marsh section I was surprised to see another runner. Alyson went astray at an awkward section of brush and trees and was a bit lost. I couldn't find the proper path and that was after doing a recce of this route. We eventually found the path and continued on our way. I was quite happy to see another runner and there were more ahead on the marsh section. I've run this section so many times now and made good time finding grip through the sloping marsh catching up with Sean. After the marsh section there were four of us, John, Alyson, Sean and I running together for a while. Turns out Sean found the Cateran 55 race full so decided to do the 110, brilliant stuff. Alyson is a 10 times finisher of the west Highland Way race, more brilliant stuff. Once again I descended into Bridge of Cally checkpoint with John, all was going well.
After more chocolate milk, boiled potatoes and half a boiled egg I was on my way, catching up with Alyson on the way to the moor. John had left earlier and was ahead, Sean caught up and passed after changing into a pair of very bright running shoes and would go on to an excellent 3rd place. It began to get dark on the moor, Alyson dropped back a bit just as torches were required. It's a wee bit awkward coming off the moor as the trail goes through a farm and onto a short section of road. I was glad to see Alysons torch light meaning she was on the right path to Blairgowrie. Stan was there showing the way to the car park, thank you for the night time marshalling and giving guidance at each checkpoint. Gads! That was the response to my crew, I'd eaten practically a whole tub of boiled tatties and couldn't face any more. The other half of a boiled egg was eaten, I pocketed a strawberry bar thingy and grabbed a bottle of red cola, time for some sugar!
Alyson was clapped and cheered into the checkpoint as I left, John was still at his car, taking a longer stop this time. A two mile slog uphill to Drimmie Woods, all was okay although I was absolutely soaking in sweat. I made a mental note to remove one of my two running tops at Den of Alyth. Once clear of the woods I peaked the hill where there was a wonderful night time view of the lights of Perth and surrounding villages before descending to Alyth. The Den was longer than I remembered but was nice running alongside the river before reaching my crew at the car park. A babybell cheese, pocket a strawberry bar thingy grab a red cola and I was on my way.
I find this a tough section, no matter which direction it's run. Another climb, this time out of Alyth. John was right behind me on most of this section which probably kept me pushing on. I've done this race three times in the past and recently completed a night time recce and I don't mind saying I struggled to find the marker posts and stiles on this section, even with a powerful hand torch. Onto some farm tracks and there are signs of fatigue, I'm not running the gentle inclines any more. Once onto the diversion to Glenisla I came across Stan who went on his way to look for a possible lost runner. No tatties, no egg, no mini cheddars, no Mrs Tillys, pocket a strawberry bar thingy which I don't eat. Grab a bottle of red cola, my rocket fuel for the race. John arrives as I depart for Dalnaglar Castle.
Another climb, this time out of Glenisla. I can hear the waterfall at the end of loch Shandra in the still night and make a mental note to see it on the way back. Little did I know it then, there would be no return past loch Shandra.
Dawn arrives and I can finally remove the head torch which has been horrible to wear on such a mild night.
The dawn chorus is absolutely amazing, all types of bird song in the still morning air. I take a look back along the trail, there's no sign of runners behind and I fear they are going to miss the 0700 cut off at the Spittal. It's a long downhill to Forter then a road section to the next checkpoint. Just before Dalnaglar I see movement at the side of the road. A massive stag with huge antlers gracefully takes cover in the woods as I run past, what a sight. Dalnaglar checkpoint where I met and congratulated race leader Mike on round two. He looked refreshed and relaxed, no wonder he got the nickname "The Machine". A quick scoff of chocolate milk and I was on my way.
It was 0530 and all was okay, or so I thought. My plan was to get to the hotel, freshen up and try to stick with the 55 mile sweeper. A signpost advised 5 miles to Spittal of Glenshee. I found this section very hard to run - hilly terrain, stiles, marsh, rutted farm track and fields of cattle. I congratulated all DC runners passing by on round two. There was some amazing wildlife, Lapwings put on a great display and huge Hares scattered as I passed by. I was getting tired and time seemed to be slipping away, I keep hoping to see the hotel in the distance. On a particularly steep hill I looked back and saw John, an incredible effort to beat the close off. I looked at my watch, 0645 and the hotel could be seen in the distance. I couldn't believe I'd have to sprint to make the cut off. I crossed the road and met the 55 race entrants making their way to the start. The applause and comments of well done was much appreciated and very humbling but I knew I should have been in the group ready for round two. I reached the hotel and checked-in at 0654, six minutes to spare. I was absolutely starving - I requested a change of shirt, pain killers, change of socks, water top up and nuun tablets before sitting down and demolishing scrambles eggs, toast, cereal and coffee. Once done I headed to the room shivering where I freshened up, vaselined my blistered feet and got ready to leave.
I left the hotel after 0730, a half hour pit stop which ate into my round two time. I walked then broke into a run to loosen off the muscles. The trail was empty except for a couple out for a stroll. That's when the negative thoughts entered my head. It took me eight hours to get from Blairgowrie to Spittal of Glenshee, I now had less than seven hours to make the cut off. Thoroughly last I tried to put this at the back of my mind and concentrated on just running. I just couldn't get into a rhythm, I was out of breath and trying to give myself a talking to. It's just as well I was on my own on the trail, I must have looked like a mad man trying to gee myself up, questioning if I really wanted this and the glory of a quaich at the end. Come on, "just walk the inclines and run the flats and downhill's" I told myself. There's a very steep climb at the side of a field, so steep runners need to grab and use the fence for support. On the way up I stopped, ground to a halt. The strength was gone from my legs. I continued on and met Alyson on her way in. We stood and chatted for a while where I advised my intention to withdraw from the race. Alyson's advice was for me to continue, try and recover and get a second wind. I did try but the demons were at work, I lost heart and was unable to run the flat sections. It was game over, 50 miles was just too far to walk. I walked to Dalnaglar checkpoint, the solitary support car sitting in the car park was the final nail in the coffin of my DC110 race. I approached George, shook his hand, thanked him for a great event and withdrew.
As I come to the end of this post it's Monday night and I have a few stats from the race - 12 starters, 6 finishers, 2 required hospital treatment and 1 ruptured Achilles tendon.
The highlights? A great and well deserved win for Mike Raffan. A superb second place for Keith Mabbott and an absolute excellent show of grit and determination from John MacLean, being cheered over the finish line late at night despite being timed out and continuing on out with the race.
What can I take away from the weekend? Okay, I didn't do as well as I thought, in fact I probably wasn't fit enough for such a tough race. I still got to take part, I would far rather have a DNF than a DNS. It was a great experience running overnight on the Cateran, at one stage the yellow full moon was low in the sky surrounded with wisps of cloud, a lovely scene with the dark Perthshire landscape below.
Thank you to Karen Donoghue, George Reid and all who help out to make what is in my opinion the best ultra event in Scotland. I would also like to thank my ever present and attentive support crew, Lynne, Heather and Skye - you're the best. See you all next year.
Tues 3, Thurs 2, Fri/Sat 60. Weekly total 65 miles.
I took a day off on Friday, a long lie in to help with the up and coming lack of sleep seemed like a good idea.
After packing the car I had a quick appointment with the sports physio, my calf was playing up again and needed taping up. I collected the rest of my team before heading up Deeside. Just before reaching the Spittal we came across an accident with a motorcyclist being attended to on the road. This was a bit upsetting and hopefully the motorcyclist is okay. We checked in and had a couple of hours to spare before the start.
At five o'clock we went to order a meal from the hotel but were told food won't be served till six. We didn't have time to go elsewhere so I tucked into sandwiches and crisps. I also had boiled potatoes for race food and ate a few during the race briefing. I was more concerned for my crew as I had a cool box of food to sustain me.
The start was unique, a relaxed affair with banter and chat till the countdown. Twelve runners set off, it was a beautiful evening as we filed through the gate and hit the hill. Earlier I decided to walk up this hill as did a few other runners. We all watched and admired race winner Mike Raffan as he ran up the hill creating an early lead from the start. The view was spectacular as we crested the hill and descended toward Enochdu.
It was good chatting to John MacLean during the descent, we would leap frog each other during the first half of the race. We both arrived at the checkpoint together but John took a shorter stop and left before me.
I was determined to fuel properly for this ultra, I scoffed some chocolate milk, boiled potatoes and pocketed a strawberry bar thingy. I was now last in the DC110.
I didn't let this get me down, I fully expected to be last and just plodded on. I ticked off all the sights from my recce and enjoyed the beautiful scenery. I didn't expect to see any more runners but when I turned off the track to head for the marsh section I was surprised to see another runner. Alyson went astray at an awkward section of brush and trees and was a bit lost. I couldn't find the proper path and that was after doing a recce of this route. We eventually found the path and continued on our way. I was quite happy to see another runner and there were more ahead on the marsh section. I've run this section so many times now and made good time finding grip through the sloping marsh catching up with Sean. After the marsh section there were four of us, John, Alyson, Sean and I running together for a while. Turns out Sean found the Cateran 55 race full so decided to do the 110, brilliant stuff. Alyson is a 10 times finisher of the west Highland Way race, more brilliant stuff. Once again I descended into Bridge of Cally checkpoint with John, all was going well.
After more chocolate milk, boiled potatoes and half a boiled egg I was on my way, catching up with Alyson on the way to the moor. John had left earlier and was ahead, Sean caught up and passed after changing into a pair of very bright running shoes and would go on to an excellent 3rd place. It began to get dark on the moor, Alyson dropped back a bit just as torches were required. It's a wee bit awkward coming off the moor as the trail goes through a farm and onto a short section of road. I was glad to see Alysons torch light meaning she was on the right path to Blairgowrie. Stan was there showing the way to the car park, thank you for the night time marshalling and giving guidance at each checkpoint. Gads! That was the response to my crew, I'd eaten practically a whole tub of boiled tatties and couldn't face any more. The other half of a boiled egg was eaten, I pocketed a strawberry bar thingy and grabbed a bottle of red cola, time for some sugar!
Alyson was clapped and cheered into the checkpoint as I left, John was still at his car, taking a longer stop this time. A two mile slog uphill to Drimmie Woods, all was okay although I was absolutely soaking in sweat. I made a mental note to remove one of my two running tops at Den of Alyth. Once clear of the woods I peaked the hill where there was a wonderful night time view of the lights of Perth and surrounding villages before descending to Alyth. The Den was longer than I remembered but was nice running alongside the river before reaching my crew at the car park. A babybell cheese, pocket a strawberry bar thingy grab a red cola and I was on my way.
I find this a tough section, no matter which direction it's run. Another climb, this time out of Alyth. John was right behind me on most of this section which probably kept me pushing on. I've done this race three times in the past and recently completed a night time recce and I don't mind saying I struggled to find the marker posts and stiles on this section, even with a powerful hand torch. Onto some farm tracks and there are signs of fatigue, I'm not running the gentle inclines any more. Once onto the diversion to Glenisla I came across Stan who went on his way to look for a possible lost runner. No tatties, no egg, no mini cheddars, no Mrs Tillys, pocket a strawberry bar thingy which I don't eat. Grab a bottle of red cola, my rocket fuel for the race. John arrives as I depart for Dalnaglar Castle.
Another climb, this time out of Glenisla. I can hear the waterfall at the end of loch Shandra in the still night and make a mental note to see it on the way back. Little did I know it then, there would be no return past loch Shandra.
Dawn arrives and I can finally remove the head torch which has been horrible to wear on such a mild night.
The dawn chorus is absolutely amazing, all types of bird song in the still morning air. I take a look back along the trail, there's no sign of runners behind and I fear they are going to miss the 0700 cut off at the Spittal. It's a long downhill to Forter then a road section to the next checkpoint. Just before Dalnaglar I see movement at the side of the road. A massive stag with huge antlers gracefully takes cover in the woods as I run past, what a sight. Dalnaglar checkpoint where I met and congratulated race leader Mike on round two. He looked refreshed and relaxed, no wonder he got the nickname "The Machine". A quick scoff of chocolate milk and I was on my way.
It was 0530 and all was okay, or so I thought. My plan was to get to the hotel, freshen up and try to stick with the 55 mile sweeper. A signpost advised 5 miles to Spittal of Glenshee. I found this section very hard to run - hilly terrain, stiles, marsh, rutted farm track and fields of cattle. I congratulated all DC runners passing by on round two. There was some amazing wildlife, Lapwings put on a great display and huge Hares scattered as I passed by. I was getting tired and time seemed to be slipping away, I keep hoping to see the hotel in the distance. On a particularly steep hill I looked back and saw John, an incredible effort to beat the close off. I looked at my watch, 0645 and the hotel could be seen in the distance. I couldn't believe I'd have to sprint to make the cut off. I crossed the road and met the 55 race entrants making their way to the start. The applause and comments of well done was much appreciated and very humbling but I knew I should have been in the group ready for round two. I reached the hotel and checked-in at 0654, six minutes to spare. I was absolutely starving - I requested a change of shirt, pain killers, change of socks, water top up and nuun tablets before sitting down and demolishing scrambles eggs, toast, cereal and coffee. Once done I headed to the room shivering where I freshened up, vaselined my blistered feet and got ready to leave.
I left the hotel after 0730, a half hour pit stop which ate into my round two time. I walked then broke into a run to loosen off the muscles. The trail was empty except for a couple out for a stroll. That's when the negative thoughts entered my head. It took me eight hours to get from Blairgowrie to Spittal of Glenshee, I now had less than seven hours to make the cut off. Thoroughly last I tried to put this at the back of my mind and concentrated on just running. I just couldn't get into a rhythm, I was out of breath and trying to give myself a talking to. It's just as well I was on my own on the trail, I must have looked like a mad man trying to gee myself up, questioning if I really wanted this and the glory of a quaich at the end. Come on, "just walk the inclines and run the flats and downhill's" I told myself. There's a very steep climb at the side of a field, so steep runners need to grab and use the fence for support. On the way up I stopped, ground to a halt. The strength was gone from my legs. I continued on and met Alyson on her way in. We stood and chatted for a while where I advised my intention to withdraw from the race. Alyson's advice was for me to continue, try and recover and get a second wind. I did try but the demons were at work, I lost heart and was unable to run the flat sections. It was game over, 50 miles was just too far to walk. I walked to Dalnaglar checkpoint, the solitary support car sitting in the car park was the final nail in the coffin of my DC110 race. I approached George, shook his hand, thanked him for a great event and withdrew.
As I come to the end of this post it's Monday night and I have a few stats from the race - 12 starters, 6 finishers, 2 required hospital treatment and 1 ruptured Achilles tendon.
The highlights? A great and well deserved win for Mike Raffan. A superb second place for Keith Mabbott and an absolute excellent show of grit and determination from John MacLean, being cheered over the finish line late at night despite being timed out and continuing on out with the race.
What can I take away from the weekend? Okay, I didn't do as well as I thought, in fact I probably wasn't fit enough for such a tough race. I still got to take part, I would far rather have a DNF than a DNS. It was a great experience running overnight on the Cateran, at one stage the yellow full moon was low in the sky surrounded with wisps of cloud, a lovely scene with the dark Perthshire landscape below.
Thank you to Karen Donoghue, George Reid and all who help out to make what is in my opinion the best ultra event in Scotland. I would also like to thank my ever present and attentive support crew, Lynne, Heather and Skye - you're the best. See you all next year.
Tues 3, Thurs 2, Fri/Sat 60. Weekly total 65 miles.
Monday, 12 May 2014
Double
I'm going to the Cateran. I don't know whether to be excited or terrified. I think I'm both. There's no question a better run up to the race would have made me feel more confident. Now, when I feel every twinge or stiff muscle I convince myself something is wrong which will threaten my entry.
After sports massage last week I did a very slow and steady 3 miles on Thursday with no calf pain, all was well. The weekend was make or break where I set out not knowing what distance to run. On Saturday I was paranoid as I ran past the five mile mark and hit the trails. If the calf misbehaved it was withdrawal time, simple as that. I ran up and down Brimmond hill with no problems and returned with 12 miles under my belt.
So far so good, I still had the back to back Sunday run to do, this time round the Deershire roads.
I loaded the iphone with two hours of music and set off, I needed the tunes to put a spring in my step and it worked. At one point I really felt I got my mojo back as the suns rays shone on the surrounding countryside.
After 13 miles it was job done with no adverse effects.
The right leg is a bit stiff and I do think I've lost a bit of fitness but I'll just have to give it my best shot.
I decided to take the race on for a couple of reasons. I need a break and can't think of a better place to be this weekend than the hills of Perthshire and I don't want to miss another race, especially as this is in my opinion the best ultra in Scotland.
I have a lot of organising to do, including information to my back up team but I'll start on that tomorrow.
Mon 3, Thurs 3, Sat 12, Sun 13. Weekly total 31 miles.
After sports massage last week I did a very slow and steady 3 miles on Thursday with no calf pain, all was well. The weekend was make or break where I set out not knowing what distance to run. On Saturday I was paranoid as I ran past the five mile mark and hit the trails. If the calf misbehaved it was withdrawal time, simple as that. I ran up and down Brimmond hill with no problems and returned with 12 miles under my belt.
So far so good, I still had the back to back Sunday run to do, this time round the Deershire roads.
I loaded the iphone with two hours of music and set off, I needed the tunes to put a spring in my step and it worked. At one point I really felt I got my mojo back as the suns rays shone on the surrounding countryside.
After 13 miles it was job done with no adverse effects.
The right leg is a bit stiff and I do think I've lost a bit of fitness but I'll just have to give it my best shot.
I decided to take the race on for a couple of reasons. I need a break and can't think of a better place to be this weekend than the hills of Perthshire and I don't want to miss another race, especially as this is in my opinion the best ultra in Scotland.
I have a lot of organising to do, including information to my back up team but I'll start on that tomorrow.
Mon 3, Thurs 3, Sat 12, Sun 13. Weekly total 31 miles.
Tuesday, 6 May 2014
Double or Quits
I had to force myself to pick up the laptop and blog tonight. My last long run was the overnight recce of the Cateran on the 10th of April. Little did I know at the time, this would be my last long run until the race itself.
This will be a five week taper for what has been billed as the toughest ultra race in Scotland. I use the word race in the loosest of terms, if I make it to the ultra, a finish under the cut off time would be a result for me.
Last Thursday was my first sports massage, an excellent visit which I hoped would sort out the calf muscle and allow a late return to my training program.
Now I must admit, I looked at the bus timetable between Spittal of Glenshee to Blairgowrie for Saturday.
A naive and bloody minded idea to do the 32 mile run once more, crushed when coach looked at me as if I had two heads and said "are you wise?".
Then I had another cracking idea, a ten mile trail run on my braes 'o' gight, what better way to get back on track? It took the words of a work colleague and fellow runner to advise a flat road run to recover.
So Saturday morning, local Deershire roads it was, ten miles was the intended distance. Everything was going well until five miles when the familiar tight feeling made it's presence known. The calf strain was back, cutting the run short and threatening my Cateran entry once more. I should have known better and eased into the training, shorter than five miles.
So here I am, typing after another physio massage with only ten days till the big race. Higher miles are out for me now, the target is to start injury free and take it from there.
Mentally I like to start races where the training and miles have gone to plan. This will be a challenge when I toe the line, the bumpy run up to the race will make me more determined to complete it.
Saturday 8. Weekly total 8 miles.
This will be a five week taper for what has been billed as the toughest ultra race in Scotland. I use the word race in the loosest of terms, if I make it to the ultra, a finish under the cut off time would be a result for me.
Last Thursday was my first sports massage, an excellent visit which I hoped would sort out the calf muscle and allow a late return to my training program.
Now I must admit, I looked at the bus timetable between Spittal of Glenshee to Blairgowrie for Saturday.
A naive and bloody minded idea to do the 32 mile run once more, crushed when coach looked at me as if I had two heads and said "are you wise?".
Then I had another cracking idea, a ten mile trail run on my braes 'o' gight, what better way to get back on track? It took the words of a work colleague and fellow runner to advise a flat road run to recover.
So Saturday morning, local Deershire roads it was, ten miles was the intended distance. Everything was going well until five miles when the familiar tight feeling made it's presence known. The calf strain was back, cutting the run short and threatening my Cateran entry once more. I should have known better and eased into the training, shorter than five miles.
So here I am, typing after another physio massage with only ten days till the big race. Higher miles are out for me now, the target is to start injury free and take it from there.
Mentally I like to start races where the training and miles have gone to plan. This will be a challenge when I toe the line, the bumpy run up to the race will make me more determined to complete it.
Saturday 8. Weekly total 8 miles.
Tuesday, 29 April 2014
Wrong Side of the Loch
The last few weeks have been a bit turbulent. One of the three legs, the mental one holding up my stool of running went a bit wobbly. I lost practically all of my running mojo and struggled to get out and run even the shortest distance. I was desperately trying to repair this leg when a second, the physical one completely fell off. As I write this I'm trying to fix the stool so I can make the start of the Cateran.
So how did I manage to miss one of the main ultras of the year, and which by all accounts on social media was the best yet? I won't go into the mental side of things, I'm still working on that but I will detail the physical side.
First, I haven't been stretching, not before and not after any of my runs, even though I know I should.
Second, I changed my safety shoes at work. Something I don't like doing, particularly before races.
These trainers are the minimalist footwear of the safety world with no cushioning, minimum heel to toe drop and are very light.
Third, I stupidly used these safety trainers for a training run at work when I forgot to pack the Hokas.
Fourth, that same day, I was running with Skye, trying to teach her good running technique which exacerbated the problem.
All of the above meant I woke up Wednesday morning with calf pain. The muscle was so stiff I couldn't walk without discomfort. With only three days before the Fling, that's when it dawned that I might not be fit for this race. Needless to say, all running was postponed while I iced and tried to rest the muscle as much as possible.
All accommodation was booked and paid for so we would still be heading off for the weekend.
I still thought I could shake off this injury enough to run the Fling but was mindful that the Cateran was only three weeks later. This was a juggling act, so on Friday afternoon we drove south to the Pond Hotel where I felt the strain was easing off. I would go out for a test run then make my decision.
As soon as we arrived, I changed into my running gear. Two miles, I thought to myself. If I can run two miles pain free then I'll make my way to registration in the morning. It took ten steps to make up my mind.
There wasn't a snowball's chance in hell my calf could do this ultra. I walked back to the room and withdrew from the race.
I would still go to Milngavie on Saturday morning, I had a runner to take to the start. I took the SLR to take some pictures but felt completely out of it. I withdrew from the race too late to volunteer or help out.
I stood on the bank and took some pictures of the assembled crowd before moving to the Main Street.
The atmosphere was electric as runners assembled under the bridge. Lighting under the bridge flicked off and on adding to the tension. Then they were off to clapping and cheers, I stood taking pictures, all of which I screwed up with the wrong settings on my camera, this weekend just wasn't going well at all.
Once all the runners were through the street emptied. I decided to head back to the room and take a hot bath to aid recovery.
We had a room booked in Fort William so we fully intended to stop off at the finish and see the first runners in. It felt strange driving North on the West side of Loch Lomond, I kept glancing over to the other side, hoping to see a splash of colour through the trees, fellow runners enjoying the beautiful trail. It looked even more scenic when viewed from the wrong side, I still couldn't believe I managed to screw up my training and miss this race. We stopped and went down to the shore. I could see where the West Highland Way was by the tree line and wished I was running with friends. The rain came on just as we drove through Tyndrum where I didn't feel like stopping, I just wanted to get to Fort William and spend quality time with my family.
I would just like to say well done to John Duncan and all associated with the Fling, going by the feedback on Facebook, the high standards of this race were raised again, looks like everyone had a ball.
The race is on to recover in time for the DC110. It's not an ideal lead up to my main ultra of the year and my confidence has taken a knock but I'm determined to toe the line on 16th May. For the first time ever I've booked a sports massage, then I'll resume running this weekend. It's imperative I run pain free and consign the calf strain to history, otherwise the Cateran will be in jeopardy, that would be another tough ultra to miss.
Tuesday 7 miles. Weekly total 7 miles.
So how did I manage to miss one of the main ultras of the year, and which by all accounts on social media was the best yet? I won't go into the mental side of things, I'm still working on that but I will detail the physical side.
First, I haven't been stretching, not before and not after any of my runs, even though I know I should.
Second, I changed my safety shoes at work. Something I don't like doing, particularly before races.
These trainers are the minimalist footwear of the safety world with no cushioning, minimum heel to toe drop and are very light.
Third, I stupidly used these safety trainers for a training run at work when I forgot to pack the Hokas.
Fourth, that same day, I was running with Skye, trying to teach her good running technique which exacerbated the problem.
All of the above meant I woke up Wednesday morning with calf pain. The muscle was so stiff I couldn't walk without discomfort. With only three days before the Fling, that's when it dawned that I might not be fit for this race. Needless to say, all running was postponed while I iced and tried to rest the muscle as much as possible.
All accommodation was booked and paid for so we would still be heading off for the weekend.
I still thought I could shake off this injury enough to run the Fling but was mindful that the Cateran was only three weeks later. This was a juggling act, so on Friday afternoon we drove south to the Pond Hotel where I felt the strain was easing off. I would go out for a test run then make my decision.
As soon as we arrived, I changed into my running gear. Two miles, I thought to myself. If I can run two miles pain free then I'll make my way to registration in the morning. It took ten steps to make up my mind.
There wasn't a snowball's chance in hell my calf could do this ultra. I walked back to the room and withdrew from the race.
I would still go to Milngavie on Saturday morning, I had a runner to take to the start. I took the SLR to take some pictures but felt completely out of it. I withdrew from the race too late to volunteer or help out.
I stood on the bank and took some pictures of the assembled crowd before moving to the Main Street.
The atmosphere was electric as runners assembled under the bridge. Lighting under the bridge flicked off and on adding to the tension. Then they were off to clapping and cheers, I stood taking pictures, all of which I screwed up with the wrong settings on my camera, this weekend just wasn't going well at all.
Once all the runners were through the street emptied. I decided to head back to the room and take a hot bath to aid recovery.
We had a room booked in Fort William so we fully intended to stop off at the finish and see the first runners in. It felt strange driving North on the West side of Loch Lomond, I kept glancing over to the other side, hoping to see a splash of colour through the trees, fellow runners enjoying the beautiful trail. It looked even more scenic when viewed from the wrong side, I still couldn't believe I managed to screw up my training and miss this race. We stopped and went down to the shore. I could see where the West Highland Way was by the tree line and wished I was running with friends. The rain came on just as we drove through Tyndrum where I didn't feel like stopping, I just wanted to get to Fort William and spend quality time with my family.
I would just like to say well done to John Duncan and all associated with the Fling, going by the feedback on Facebook, the high standards of this race were raised again, looks like everyone had a ball.
The race is on to recover in time for the DC110. It's not an ideal lead up to my main ultra of the year and my confidence has taken a knock but I'm determined to toe the line on 16th May. For the first time ever I've booked a sports massage, then I'll resume running this weekend. It's imperative I run pain free and consign the calf strain to history, otherwise the Cateran will be in jeopardy, that would be another tough ultra to miss.
Tuesday 7 miles. Weekly total 7 miles.
Sunday, 20 April 2014
Three Men and the Moon
I'm looking out the window as I write this post, it's dusk and the moon breaks away from the horizon and rises slowly into the sky. It's been showing off the past few nights, illuminating the landscape, a tantalising scene which makes me want to get out and run. Run with like minded people once again.
It's Thursday and three ultra runners gather in Blairgowrie. Conditions are perfect for a 32 mile trip north to Spittal of Glenshee. It's the Cateran, a beautiful circular trail in central Scotland. There's one thing in common that's brought them all together, the first ultra race in Scotland over 100 miles.
The streets are deserted, sodium glow is left behind. Uphill they run, general chat as they make their way to Drimmie woods where torches show narrow paths through outstretched limbs.
Islands of orange - streets, villages, towns and a city -Perth in the distance. All sparkle on this clear night as they descend the road to Alyth. All is quiet in a deserted car park, this is checkpoint Alyth for DC110 crew.
The streets are deserted, sodium glow is left behind. Uphill they run, general chat as they make their way to Glenisla where torches show tracks through fields of livestock and lambs.
Houses in slumber with a light on, sleeping with one eye open as runners pass by. Silent, mostly silent. Virtually no canine activity, surprising in the still early morning air.
Down off the hill, descend to rushing water. Cross the bridge, rapids white in torchlight. All is quiet in the deserted car park, this is checkpoint Kirkton of Glenisla.
The road is deserted, light is left behind. Uphill they run, general chat as they make their way to Dalnaglar where torches show tracks through fields, marsh and heather.
Mist lying low - hugging and hiding still water, dark Loch Shandra. Over the hill then descend, down to the river once more. A road this time, empty of traffic with bright light ahead. A celestial body has followed, lighting the wonderful landscape and hills around. Beauty through trees - flickering, tantalising, watching and guiding. All is quiet at checkpoint Dalnaglar.
The home straight, not so straight, or straight forward. Twisting and turning - stiles, track and marsh. A small detour before back on track. Lights ahead, the Spittal awaits, dawn prepares to chase the dark.
Job done, take a seat. Recovery drink and separate ways, until Fling in a few weeks.
Tues 4, Wed 4, Thurs 32, Sun 4. Weekly total 44 miles.
Tues 2, Wed 4, Thurs 4, Fri 4, Sun 3. Weekly total 17 miles.
It's Thursday and three ultra runners gather in Blairgowrie. Conditions are perfect for a 32 mile trip north to Spittal of Glenshee. It's the Cateran, a beautiful circular trail in central Scotland. There's one thing in common that's brought them all together, the first ultra race in Scotland over 100 miles.
The streets are deserted, sodium glow is left behind. Uphill they run, general chat as they make their way to Drimmie woods where torches show narrow paths through outstretched limbs.
Islands of orange - streets, villages, towns and a city -Perth in the distance. All sparkle on this clear night as they descend the road to Alyth. All is quiet in a deserted car park, this is checkpoint Alyth for DC110 crew.
The streets are deserted, sodium glow is left behind. Uphill they run, general chat as they make their way to Glenisla where torches show tracks through fields of livestock and lambs.
Houses in slumber with a light on, sleeping with one eye open as runners pass by. Silent, mostly silent. Virtually no canine activity, surprising in the still early morning air.
Down off the hill, descend to rushing water. Cross the bridge, rapids white in torchlight. All is quiet in the deserted car park, this is checkpoint Kirkton of Glenisla.
The road is deserted, light is left behind. Uphill they run, general chat as they make their way to Dalnaglar where torches show tracks through fields, marsh and heather.
Mist lying low - hugging and hiding still water, dark Loch Shandra. Over the hill then descend, down to the river once more. A road this time, empty of traffic with bright light ahead. A celestial body has followed, lighting the wonderful landscape and hills around. Beauty through trees - flickering, tantalising, watching and guiding. All is quiet at checkpoint Dalnaglar.
The home straight, not so straight, or straight forward. Twisting and turning - stiles, track and marsh. A small detour before back on track. Lights ahead, the Spittal awaits, dawn prepares to chase the dark.
Job done, take a seat. Recovery drink and separate ways, until Fling in a few weeks.
Tues 4, Wed 4, Thurs 32, Sun 4. Weekly total 44 miles.
Tues 2, Wed 4, Thurs 4, Fri 4, Sun 3. Weekly total 17 miles.
Tuesday, 8 April 2014
Walk On
At my level, there's been a lot of walking involved during the two WHW races I've completed. Obviously there are sections where I have no alternative but to slow to a walk, the steep uphill sections and loch side for instance. Later in the race, fatigue usually meant completing the last section with very little running.
This is fine if there's plenty of time to complete the section but I won't have this on the DC110.
It's surprising just how much time and energy the Cateran terrain can demand. After the steep start, I can honestly say there weren't too many steep up hills all the way to Blairgowrie, yet the 23 mile journey still took me 5 hours. I've already said I'll settle for that time on race day but it's how my legs felt which was a slight concern. If this was running the 55, it would be a case of getting my head down and just toughing it out to the end, probably walking a good part of it.
This obviously won't be an option during the 110, especially only being a quarter of the way in. During training I am finding it difficult to find and stick to my perfect ultra pace for this distance. I would settle for around 12 minute miles on the flat to conserve energy for the whole race but find my pace creeping up to 10 minute miles, sometimes just under. This pace ends up being too fast and after five or six hours I start running out of energy. It's then a battle of will to keep running as much as possible, sometimes alternating between running and walking as mentioned on previous posts.
Why am I blogging this? Well recently I turned the spotlight on walking. During my first Speyside Ultra, a runner breezed pass me on an uphill section. Both of us were walking but the other runners technique was so much stronger and better. It's now time to build up strength for uphill walking. Anyone who has been to Aberdeen will know the state of traffic, commuting to Dyce in particular is a nightmare. Lynne and I came up with the idea of parking on the outskirts and walking the mile to and from work. This was the perfect opportunity to build up leg muscles for power walking. It wasn't long before I could feel the effects, particularly on my shins. It's surprising how little I was walking in the past, even while training for ultra races so I'm sure this fast walking will help in future events.
My training has been going as well as expected for the amount of weekly miles I can fit in. On the positive side of things I have been on the hills a few times, completed some long runs including the D33, ran brisk shorter distances and avoided running related injuries. The negatives? The back to back weekend long runs were dropped a while back, I've neglected building up core strength and I don't stretch, even though I know I should.
Thursday evening sees the second recce of the Cateran trail, a night time run which I am really looking forward to. This will be a chance to test all gear and equipment I'll be using on race day.
This is rest week, so I don't intend doing much more than the night Cateran run. I'll use the weekend for a bit of recovery.
Mon 4 Tues 6 Wed 15 Thurs 6 Sat 29 Sun 7. Weekly total 67 miles.
This is fine if there's plenty of time to complete the section but I won't have this on the DC110.
It's surprising just how much time and energy the Cateran terrain can demand. After the steep start, I can honestly say there weren't too many steep up hills all the way to Blairgowrie, yet the 23 mile journey still took me 5 hours. I've already said I'll settle for that time on race day but it's how my legs felt which was a slight concern. If this was running the 55, it would be a case of getting my head down and just toughing it out to the end, probably walking a good part of it.
This obviously won't be an option during the 110, especially only being a quarter of the way in. During training I am finding it difficult to find and stick to my perfect ultra pace for this distance. I would settle for around 12 minute miles on the flat to conserve energy for the whole race but find my pace creeping up to 10 minute miles, sometimes just under. This pace ends up being too fast and after five or six hours I start running out of energy. It's then a battle of will to keep running as much as possible, sometimes alternating between running and walking as mentioned on previous posts.
Why am I blogging this? Well recently I turned the spotlight on walking. During my first Speyside Ultra, a runner breezed pass me on an uphill section. Both of us were walking but the other runners technique was so much stronger and better. It's now time to build up strength for uphill walking. Anyone who has been to Aberdeen will know the state of traffic, commuting to Dyce in particular is a nightmare. Lynne and I came up with the idea of parking on the outskirts and walking the mile to and from work. This was the perfect opportunity to build up leg muscles for power walking. It wasn't long before I could feel the effects, particularly on my shins. It's surprising how little I was walking in the past, even while training for ultra races so I'm sure this fast walking will help in future events.
My training has been going as well as expected for the amount of weekly miles I can fit in. On the positive side of things I have been on the hills a few times, completed some long runs including the D33, ran brisk shorter distances and avoided running related injuries. The negatives? The back to back weekend long runs were dropped a while back, I've neglected building up core strength and I don't stretch, even though I know I should.
Thursday evening sees the second recce of the Cateran trail, a night time run which I am really looking forward to. This will be a chance to test all gear and equipment I'll be using on race day.
This is rest week, so I don't intend doing much more than the night Cateran run. I'll use the weekend for a bit of recovery.
Mon 4 Tues 6 Wed 15 Thurs 6 Sat 29 Sun 7. Weekly total 67 miles.
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