Almost half way through December and I'm happy to report the Chalmers Clan are still in Marcothon.
It has not been easy fitting the week day runs in during the evening once home from work. Most evenings we are sitting down for something to eat at nine o'clock after rushing out to do the minimum 25 minutes. The weather has been a mix of cold wind and icy conditions making some slippery outings. On the plus side are the constellations and moon giving some very scenic night outings.
It was a lovely evening on Friday the 5th, there was a hard frost and a full moon. With a busy weekend in store I decided to do my long run then, after Marcothon with Lynne and Skye. I completed a spectacular run to the Braes and back, all alone in the frosted woods except for a fox and owls. I tried to photograph the moonlit scene but the iphone 5 just wasn't up the the job.
The training program is going to plan, I'm well aware of mixing this in with Marcothon which doesn't give rest days through December but so far so good. According to the program I have a recovery week coming up, I'm looking forward the easier miles before upping them again over Christmas and new year.
Week ending 7th Dec - Mon 2, Tues 4, Wed 5, Thurs 4, Fri 17, Sat 2, Sun 7. Weekly total 41 miles.
Mon 2, Tues 4, Wed 4, Thurs 4, Fri 15, Sat 2, Sun 10. Weekly total 41 miles.