Sunday 15 January 2012
The purpose of yesterdays run was to complete 6 miles on a flat course and avarage 10 minute miles. I wanted to finish injury free and ready to take on the ultra programme on Tuesday. Have I succeeded? I'm not sure to be honest. I completed the run but felt my right calf getting tight in the process. I think I had a wee bit of a limp at one stage. It's a beautiful day today and I am resiting the urge to go for another test run. So, I will attempt to start the ultra training on Tuesday as I have nothing to lose. Hopefully these problems with my right leg will disappear as I up the miles. If not? Then its a withdrawal from the whw race and back to the drawing board. 6.02 miles 58 minutes.
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